Mix the following in a blender:

            4 TBS Premix (depending on your taste, you may start with 2 and work up over the next couple of weeks)

            ½ tsp ground Cinnamon

            2 tsp raw Honey (Definitely OPTIONAL)

            2 TBS Flax Oil

            2 TBS NUTOPIA

            2 TBS Extra Virgin Coconut Oil

                   1 ripe frozen banana (see note) depends on your taste and desired thickness

                   Add about 6 ice cubes

                   10 oz of Organic not from concentrate apple juice - Can use more if using additional ingredients to thin.
 
            (APPLE JUICE IS NOT CRITICAL TO THIS MIX – YOU MAY USE PLAIN WATER OR OTHER KINDS OF                     JUICE LIKE PINEAPPLE, PAPAYA, MANGO, PEACH, FRESH FRUIT AND WATER, OR RICE MILK,
                      ALMOND MILK, HEMP MILK, AND COCONUT MILK.)

            Blend well and serve.

                                                       This brew will make your day!

       You will have the happiest and healthiest CELLS  in the neighborhood! 
                                                   
                       What a gift to give to your LONG -TERM HEALTH.

Notes:

•      The bananas should be very ripe showing brown spots on the skin.  PEEL the banana and freeze.  You can                 get good deals on ripe bananas that have been discounted which are probably just right for freezing.  Freeze             a bag full.  ADDING UNFROZEN BANANAS TO A BAG OF FROZEN BANANAS will turn  the frozen ones                         black due to slight thawing and refreezing.  Freeze new bananas separately.

•      It is very important to CHEW this drink, i.e., mix well with saliva in your mouth before swallowing - it is a very                 concentrated food and the digestive process needs to begin in your mouth.  If you drink it without “chewing”,              it may not set well on your stomach.

•      OTHER KINDS OF FRESH FRUIT:  Blueberries, Strawberries, Pineapple, Mangos, Raspberries, Papaya,                      Pears, Apples  (DO NOT USE CITRUS FRUIT OR JUICE)

    Refrigerate the Premix, Nutopia, and Flax after opening.      Do not refrigerate the coconut oil.